Get the results you are looking for on a personal level.
Our top-notch program allows you to workout one-on-one with a certified personal trainer who will provide services to meet and exceed your expectations. We provide each client with guidance, motivation, safety, and excellent fitness programs that will make the difference of a lifetime.
Trainers and Instructors
The Kroc Center is staffed with some of South Bend’s best professional trainers featuring a multitude of backgrounds and experience. Sign up for one of our many group programs or set up your consultation for personal training. Our trainers will create the custom workout and nutrition program that works for you! People of all ages and abilities, fromthe person looking to lose weight to the elite athlete, are encouraged to inquire.
Training Sessions May Include:
Fitness Assessments
Custom Designed Training Program
Warm-up, stretching, and cool down
Machine/Free Weight Training Instruction
Cardiovascular exercise
Exercise Progression & Program Creativity
Evaluation & Review of Goals
Basic Nutrition & Weight Management
Exercise ideas for home and travel
Successful workout plans and programs to meet the needs of every client
